Nitric Oxide (N.O.), laughing gas

• keeps vessels open, dilated, and relaxed which prevents high blood pressure

• causes erections

• created naturally by nose breathing, exercise, IFR sauna, beets, spinach, humming 

• *can supplement with a chewable pill

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breath power

immune

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• Lack leads to....... heart arrhythmia, atherosclerosis, bad breath, acid reflux, wrong nervous systemS activation

• What reduces N.O. production? smoking, aging, mouth breathing, not exercising, being obese, a diet high in omega 6's 

 

see also: chronic mouth breathing (adenoid face), CFS