Natural wellness living strategy + cyclical feminine living 

• Constantly work the Fascia to clear physical/postural patterns  (stretch, Acu, ... )

• Receive Massage

• Heal/Treat with TCM

• Cleanse/maintain with Ayurveda

• Embodiment / integration of concepts into felt daily experiences through meditation 

• Dance, Shake + Breathe to release stuck energy or increase flow

• Clear habituation programs + patterns (reframing, psychedelics, intense mvmt)

• Live cyclically - connect & transform with the seasons + hormone cycle