Female Pelvic Health

Pelvic Health

Natural supplies I love:

Lube~aloecadabra
vulva gel ~ rael
liners~Cora or Rael
tampons~organyc
Saalt soft cup
period panties
Summers eve lavender chamomile wipes- deep bath like clean
huggies purclean wipes - everyday use
Yin care - for maladies
Lemon balm salve - cuts/sores
Probiotics~repHresh (inside or swallowed or both)
Herbs: chaste tree & red raspberry leaf pills
castor oil
heating pad

other handy things....

pH pee strips,

warm wand+vibes,

warm salt bath,

livia,

useful practices...

stretching, orgasm, manual massage release, hydrate, pelvic floor PT

Did you know....

don't hold it!

guilt+shame stored in 2nd chakra cause pelvic (+ sexual) dysfunction,

omega 3's for cramps, cotton undies + free bleed,

women's issues I work with:

menstrual/hormone: ENDO, PMS, PCOS, irregular cycles
bladder - interstitial cystitis (IC)
sexual issues: infertility, libido, pain, dry, infections(yeast/herp/bv/plasma)

pelvic pain rescue:

oatmeal

wholegrain (not gluten)

FIBER!!

omega 3's

NSAID's

red raspberry leaf pills or tea

magnesium

heat (bath, sauna, towel, pad)

livia

safflower oil rubs / castor oil pack

VTYB / massage

period yoga flow

Acupuncture

best Ic remedy: ACU

V wellness kit

- when it comes to eating to nourish yourself as a female,

SIMPLE foods = better digestion, not combos of many types of food (carbs, fats, dairy, sugar etc) at once

Balance:

lysine/arginine

nitric oxide / antioxidants (Pom)

electrolytes/ citrulline (wtrmln juice)

MMP Inhibitors (mag)

Do NOT:

fast

use caffeine tobacco or alcohol

eat beef or ham

take vit. C with a fatty meal

eat lots of fats / fatty foods

eat PUFA's

lift weights, crunches or sit-ups

Helpful foods:

berries (antioxidants + mag)
Cashews, almonds, chia, pumpkin seeds/feeesh 🐟 (omegas +zinc + nitric oxide)
vitamin e/primrose oil (antioxidants + omegas)
green tea helps shrink fibroids
Ginger helps break down fats

Discover more about Tantric Treatments

Divine Nectar - Amrita

Opening Up

Yoni Massage + Hysteria

Emotional Cleansing Tips

Revitalize Your Relationship

How to have a better period:

Blanket of anti histamine, anti inflam. & anti oxidants right before period + during early days (Turmeric, mag, prog, B6, iodine, naproxen, Zyrtec)

I like to get acupuncture done right before starting my period ...

Maintain high Vit. D + Zinc levels

castor oil packs are an option (detox + improve blood /lymph flow)
apply heat to midsection

Yamuna ball pelvic release feels so yummy (every day of the month)
regularly masturbate / sex
rest

Supporting healthy clearance of estrogen:

DIIM/ Calcium d glucarate

Histamine is from excess estrogen, so DAO is helpful too

Milk thistle, dandelion root, & ginger tea

Fruits, veggies, & fiber galore

Keep the body alkaline (greens, not acidic junk) and hydrated!

progesterone will help lower estrogen

⭐️ Conditions that could be the culprit of pelvic pain:

fibroids
pelvic congestion (veins) syndrome
endometriosis
adenomyosis

educate about prostaglandins !!