MCAS - histamine - hydration

• DAO and caffeine (green/black tea, coffee) do NOT mix!!! 

• DAO breaks down histamine 

• Caffeine is a neurotoxin and will only further burden the body, tightening tissues, dehydrating cells, and aggravating histamine receptors + also reducing melatonin,HGH, and biocircadian rhythm.

• low histamine foods/diet

​

• Histamine issues can be caused by congested and overburdened liver. To decongest: IFR SAUNA, Lemon water, Acupuncture, eat fresh organic fruits + vegetables, cut out gluten, alcohol,  take artichoke extract, phosphatidylcholine (sunflower lethicin), dandelion root tea, green tea, fasting, massage, castor oil packs, milk thistle, sweating, hydrating, exercise.