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Yoga
YOGA = Harmonizing (your) Life
I love to move and currently teach classes all over the Tampa Bay area!
come join today
Types of yoga I love:
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Hatha & Vinyasa (occasionally power…) flow
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Gentle/restorative/stretch
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Kundalini
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Aerial
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Vedic Thai (bodywork) ​
Multisensory experience: touch, smell (essential oils), temperature-warm room, sound music, colored or candle light
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find your wings- flying yoga
what has excersice taught/given you?
YAMUNA BALL pelvic + abdomen release
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