Pilates wisdom 

• Strength training, doing a lot more at once without losing form, balanced movements using both sides and front/back evenly/ in tandem ... leads to ease of movement in everyday life and better form in movements all the time

 

• Made practicing yoga in my body, and sequencing a fitness class together a whole lot easier to understand

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• Safest form of exercise I've found - like physical therapy

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• Energizing / invigorating ⚡️ 

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• Restorative mvmt and stretching against resistance is SO gooood