What is Qi Deficiency & How You Can Heal it with Food

Qi Deficiency, or energy stagnation, is the affect we feel when our life force or "prana" becomes sluggish. Think of this as the speed in which blood circulates through the body, nourishing all it's tissues. Many of us struggle daily with low energy and other related Qi issues. This article illuminates what we can do to boost our Qi through the healing powers of food.

P.S. Get up and get moving! A good flow class can give you the boost you need to open up the body.